Course curriculum

    1. Who can or cannot do Kriya Yoga?

    1. Moola Bandha | Udiyana Bandha | Jalandhar & Maha Bandha

    1. Shambhavi Meditation | Shambhavi Mudra

    1. Bhava Samadhi - Emotion of Devotion

    1. Tratak Meditation | One-Pointedness | External & Internal

    1. Who can or cannot be successful on spiritual path?

About this course

  • Free
  • 6 lessons

Kriya Yoga | Kriya Meditations

  • What?

    Kriya meditations involve a combination of physical movements, breathing exercises, mantra chanting, visualization, and concentration techniques. These practices are designed to activate and balance the subtle energy centres in the body, known as chakras, and promote the flow of prana (life force energy) throughout the system.

  • Approach

    Kriya meditation is known for its systematic and disciplined approach. Practitioners often follow a specific sequence of techniques and practices, gradually deepening their meditation experience over time. Regular Kriya meditation will bring about various benefits, including increased clarity of mind, heightened awareness, and a deeper connection with one's higher self or divine consciousness.

  • Benefits

    Overall, Kriya meditation offers a structured and transformative approach to spiritual practice, allowing individuals to cultivate deep states of inner awareness and connection with their higher selves. Through regular practice, one can experience profound spiritual growth and a greater sense of harmony and well-being in life.

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